{"id":13068,"date":"2025-08-07T09:57:09","date_gmt":"2025-08-07T07:57:09","guid":{"rendered":"https:\/\/www.metrica-global.com\/como-teletrabajar-en-verano-sin-perder-productividad-ni-bienestar\/"},"modified":"2025-08-26T11:45:44","modified_gmt":"2025-08-26T09:45:44","slug":"como-teletrabajar-en-verano-sin-perder-productividad-ni-bienestar","status":"publish","type":"post","link":"https:\/\/www.metrica-global.com\/cl\/como-teletrabajar-en-verano-sin-perder-productividad-ni-bienestar\/","title":{"rendered":"C\u00f3mo teletrabajar en verano sin perder productividad ni bienestar"},"content":{"rendered":"<p data-start=\"184\" data-end=\"447\">Con la llegada del verano, muchas organizaciones en Chile est\u00e1n apostando por <strong data-start=\"262\" data-end=\"297\">modelos laborales m\u00e1s flexibles<\/strong>. En esta \u00e9poca, el <strong data-start=\"317\" data-end=\"332\">teletrabajo<\/strong> se presenta como una gran oportunidad para <strong data-start=\"376\" data-end=\"403\">mantener el rendimiento<\/strong> sin sacrificar el <strong data-start=\"422\" data-end=\"444\">bienestar personal<\/strong>.<\/p>\n<p data-start=\"449\" data-end=\"608\">En <strong data-start=\"452\" data-end=\"463\">METRICA<\/strong>, promovemos una <strong data-start=\"480\" data-end=\"525\">cultura organizacional humana y adaptable<\/strong>, porque creemos que se puede <strong data-start=\"555\" data-end=\"607\">trabajar mejor cuando tambi\u00e9n nos sentimos mejor<\/strong>.<\/p>\n<hr data-start=\"610\" data-end=\"613\" \/>\n<h2 data-start=\"615\" data-end=\"675\">Teletrabajo y verano: una combinaci\u00f3n posible y eficiente<\/h2>\n<p data-start=\"677\" data-end=\"932\">Durante los meses m\u00e1s calurosos del a\u00f1o, <strong data-start=\"718\" data-end=\"746\">ajustar nuestras rutinas<\/strong> puede marcar una gran diferencia. No se trata solo de <strong data-start=\"801\" data-end=\"830\">mantener la productividad<\/strong>, sino tambi\u00e9n de <strong data-start=\"848\" data-end=\"885\">proteger la salud f\u00edsica y mental<\/strong> de quienes forman parte de nuestros equipos.<\/p>\n<p data-start=\"934\" data-end=\"1266\">Por eso, desde <strong data-start=\"949\" data-end=\"960\">METRICA<\/strong> hemos compartido en nuestras redes sociales <strong data-start=\"1005\" data-end=\"1027\">consejos pr\u00e1cticos<\/strong> que ayudan a <strong data-start=\"1041\" data-end=\"1103\">trabajar de forma m\u00e1s c\u00f3moda y eficiente durante el verano<\/strong>. Son <strong data-start=\"1109\" data-end=\"1152\">recomendaciones simples, pero efectivas<\/strong>, pensadas tanto para quienes realizan sus tareas <strong data-start=\"1202\" data-end=\"1215\">en remoto<\/strong> como para quienes trabajan en <strong data-start=\"1246\" data-end=\"1265\">formato h\u00edbrido<\/strong>.<\/p>\n<hr data-start=\"1268\" data-end=\"1271\" \/>\n<h2 data-start=\"1273\" data-end=\"1328\">5 consejos para teletrabajar mejor durante el verano<\/h2>\n<h3 data-start=\"1330\" data-end=\"1363\">1. Aprovecha la luz natural<\/h3>\n<p data-start=\"1364\" data-end=\"1514\">Ubica tu espacio de trabajo <strong data-start=\"1392\" data-end=\"1416\">cerca de una ventana<\/strong>. Esto <strong data-start=\"1423\" data-end=\"1452\">mejora el estado de \u00e1nimo<\/strong>, reduce la <strong data-start=\"1464\" data-end=\"1481\">fatiga visual<\/strong> y <strong data-start=\"1484\" data-end=\"1513\">favorece la concentraci\u00f3n<\/strong>.<\/p>\n<h3 data-start=\"1516\" data-end=\"1559\">2. Ajusta tus horarios seg\u00fan el clima<\/h3>\n<p data-start=\"1560\" data-end=\"1753\">Si cuentas con <strong data-start=\"1575\" data-end=\"1599\">flexibilidad horaria<\/strong>, organiza tus tareas m\u00e1s <strong data-start=\"1625\" data-end=\"1638\">exigentes<\/strong> en las <strong data-start=\"1646\" data-end=\"1667\">horas m\u00e1s frescas<\/strong> del d\u00eda. As\u00ed, ser\u00e1 m\u00e1s f\u00e1cil <strong data-start=\"1697\" data-end=\"1726\">mantener la concentraci\u00f3n<\/strong> y <strong data-start=\"1729\" data-end=\"1752\">evitar el cansancio<\/strong>.<\/p>\n<h3 data-start=\"1755\" data-end=\"1798\">3. Hidr\u00e1tate y realiza pausas activas<\/h3>\n<p data-start=\"1799\" data-end=\"1925\">Beber <strong data-start=\"1805\" data-end=\"1828\">agua con frecuencia<\/strong> y hacer <strong data-start=\"1837\" data-end=\"1859\">peque\u00f1os descansos<\/strong> para estirarte o moverte <strong data-start=\"1885\" data-end=\"1924\">mejora tu bienestar f\u00edsico y mental<\/strong>.<\/p>\n<h3 data-start=\"1927\" data-end=\"1982\">4. Define l\u00edmites claros entre trabajo y descanso<\/h3>\n<p data-start=\"1983\" data-end=\"2178\">En verano, es m\u00e1s f\u00e1cil que los <strong data-start=\"2015\" data-end=\"2050\">horarios laborales se difuminen<\/strong>. Por eso, es clave <strong data-start=\"2070\" data-end=\"2092\">establecer rutinas<\/strong> y <strong data-start=\"2095\" data-end=\"2136\">desconectarse al finalizar la jornada<\/strong> para mantener el <strong data-start=\"2154\" data-end=\"2177\">equilibrio personal<\/strong>.<\/p>\n<h3 data-start=\"2180\" data-end=\"2214\">5. Ordena tu entorno digital<\/h3>\n<p data-start=\"2215\" data-end=\"2388\">Silencia <strong data-start=\"2224\" data-end=\"2255\">notificaciones innecesarias<\/strong>, organiza tu <strong data-start=\"2269\" data-end=\"2291\">escritorio virtual<\/strong> y <strong data-start=\"2294\" data-end=\"2313\">prioriza tareas<\/strong>. As\u00ed reducir\u00e1s <strong data-start=\"2329\" data-end=\"2346\">distracciones<\/strong> y podr\u00e1s trabajar con <strong data-start=\"2369\" data-end=\"2387\">mayor claridad<\/strong>.<\/p>\n<hr data-start=\"2390\" data-end=\"2393\" \/>\n<h2 data-start=\"2395\" data-end=\"2451\">En METRICA, el bienestar tambi\u00e9n es parte del trabajo<\/h2>\n<p data-start=\"2453\" data-end=\"2725\">Estos consejos forman parte de nuestra <strong data-start=\"2492\" data-end=\"2520\">filosof\u00eda organizacional<\/strong>, que <strong data-start=\"2526\" data-end=\"2557\">prioriza la calidad de vida<\/strong> de las personas <strong data-start=\"2574\" data-end=\"2610\">sin dejar de lado los resultados<\/strong>. En <strong data-start=\"2615\" data-end=\"2626\">METRICA<\/strong> creemos que <strong data-start=\"2639\" data-end=\"2682\">un entorno laboral saludable y flexible<\/strong> es una <strong data-start=\"2690\" data-end=\"2724\">palanca real de transformaci\u00f3n<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durante el verano, adaptar nuestras rutinas puede marcar una gran diferencia. No se trata solo de mantener la productividad, sino tambi\u00e9n de cuidar nuestra salud f\u00edsica y mental. <\/p>\n","protected":false},"author":2,"featured_media":13034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[387,449],"tags":[3034,3032,3037,3035,389,3033,436,385,3031,3036],"class_list":["post-13068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad-cl","category-calidad-cl","tag-bienestar-laboral-cl","tag-consejos-teletrabajo-cl","tag-cultura-organizacional-humana-cl","tag-flexibilidad-laboral-cl","tag-metrica-2-cl","tag-productividad-en-verano-cl","tag-sector-it-cl","tag-tecnologia-cl","tag-teletrabajo-en-verano-cl","tag-trabajar-desde-casa-cl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo teletrabajar en verano sin perder productividad ni bienestar - METRICA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.metrica-global.com\/cl\/como-teletrabajar-en-verano-sin-perder-productividad-ni-bienestar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo teletrabajar en verano sin perder productividad ni bienestar - METRICA\" \/>\n<meta property=\"og:description\" content=\"Durante el verano, adaptar nuestras rutinas puede marcar una gran diferencia. No se trata solo de mantener la productividad, sino tambi\u00e9n de cuidar nuestra salud f\u00edsica y mental.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.metrica-global.com\/cl\/como-teletrabajar-en-verano-sin-perder-productividad-ni-bienestar\/\" \/>\n<meta property=\"og:site_name\" content=\"METRICA\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-07T07:57:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-26T09:45:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.metrica-global.com\/wp-content\/uploads\/2025\/08\/banner-teletrabajo-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"metrica\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@desarrollo\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"metrica\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.metrica-global.com\/cl\/como-teletrabajar-en-verano-sin-perder-productividad-ni-bienestar\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.metrica-global.com\/cl\/como-teletrabajar-en-verano-sin-perder-productividad-ni-bienestar\/\"},\"author\":{\"name\":\"metrica\",\"@id\":\"https:\/\/www.metrica-global.com\/#\/schema\/person\/2f4208bdc63892f387a04f4106dd0fcb\"},\"headline\":\"C\u00f3mo teletrabajar en verano sin perder productividad ni bienestar\",\"datePublished\":\"2025-08-07T07:57:09+00:00\",\"dateModified\":\"2025-08-26T09:45:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.metrica-global.com\/cl\/como-teletrabajar-en-verano-sin-perder-productividad-ni-bienestar\/\"},\"wordCount\":388,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.metrica-global.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.metrica-global.com\/cl\/como-teletrabajar-en-verano-sin-perder-productividad-ni-bienestar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.metrica-global.com\/wp-content\/uploads\/2025\/08\/banner-teletrabajo-1.jpg\",\"keywords\":[\"bienestar laboral\",\"consejos teletrabajo\",\"cultura organizacional humana\",\"flexibilidad laboral\",\"METRICA\",\"productividad en verano\",\"Sector IT\",\"Tecnolog\u00eda\",\"teletrabajo en verano\",\"trabajar desde casa\"],\"articleSection\":[\"Actualidad\",\"Calidad\"],\"inLanguage\":\"es-CL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.metrica-global.com\/cl\/como-teletrabajar-en-verano-sin-perder-productividad-ni-bienestar\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.metrica-global.com\/cl\/como-teletrabajar-en-verano-sin-perder-productividad-ni-bienestar\/\",\"url\":\"https:\/\/www.metrica-global.com\/cl\/como-teletrabajar-en-verano-sin-perder-productividad-ni-bienestar\/\",\"name\":\"C\u00f3mo teletrabajar en verano sin perder productividad ni bienestar - METRICA\",\"isPartOf\":{\"@id\":\"https:\/\/www.metrica-global.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.metrica-global.com\/cl\/como-teletrabajar-en-verano-sin-perder-productividad-ni-bienestar\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.metrica-global.com\/cl\/como-teletrabajar-en-verano-sin-perder-productividad-ni-bienestar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.metrica-global.com\/wp-content\/uploads\/2025\/08\/banner-teletrabajo-1.jpg\",\"datePublished\":\"2025-08-07T07:57:09+00:00\",\"dateModified\":\"2025-08-26T09:45:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.metrica-global.com\/cl\/como-teletrabajar-en-verano-sin-perder-productividad-ni-bienestar\/#breadcrumb\"},\"inLanguage\":\"es-CL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.metrica-global.com\/cl\/como-teletrabajar-en-verano-sin-perder-productividad-ni-bienestar\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-CL\",\"@id\":\"https:\/\/www.metrica-global.com\/cl\/como-teletrabajar-en-verano-sin-perder-productividad-ni-bienestar\/#primaryimage\",\"url\":\"https:\/\/www.metrica-global.com\/wp-content\/uploads\/2025\/08\/banner-teletrabajo-1.jpg\",\"contentUrl\":\"https:\/\/www.metrica-global.com\/wp-content\/uploads\/2025\/08\/banner-teletrabajo-1.jpg\",\"width\":2560,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.metrica-global.com\/cl\/como-teletrabajar-en-verano-sin-perder-productividad-ni-bienestar\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.metrica-global.com\/pt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\u00f3mo teletrabajar en verano sin perder productividad ni bienestar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.metrica-global.com\/#website\",\"url\":\"https:\/\/www.metrica-global.com\/\",\"name\":\"METRICA\",\"description\":\"Servicios Globales IT\",\"publisher\":{\"@id\":\"https:\/\/www.metrica-global.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.metrica-global.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-CL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.metrica-global.com\/#organization\",\"name\":\"METRICA\",\"url\":\"https:\/\/www.metrica-global.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-CL\",\"@id\":\"https:\/\/www.metrica-global.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.metrica-global.com\/wp-content\/uploads\/2023\/12\/logo-metrica.png\",\"contentUrl\":\"https:\/\/www.metrica-global.com\/wp-content\/uploads\/2023\/12\/logo-metrica.png\",\"width\":332,\"height\":58,\"caption\":\"METRICA\"},\"image\":{\"@id\":\"https:\/\/www.metrica-global.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.metrica-global.com\/#\/schema\/person\/2f4208bdc63892f387a04f4106dd0fcb\",\"name\":\"metrica\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-CL\",\"@id\":\"https:\/\/www.metrica-global.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/735533d52394faf02a8736d8f477256b9fb421f39d81c48c55ea37c267061786?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/735533d52394faf02a8736d8f477256b9fb421f39d81c48c55ea37c267061786?s=96&d=mm&r=g\",\"caption\":\"metrica\"},\"sameAs\":[\"https:\/\/x.com\/desarrollo\"],\"url\":\"https:\/\/www.metrica-global.com\/cl\/author\/metrica\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00f3mo teletrabajar en verano sin perder productividad ni bienestar - METRICA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.metrica-global.com\/cl\/como-teletrabajar-en-verano-sin-perder-productividad-ni-bienestar\/","og_locale":"es_ES","og_type":"article","og_title":"C\u00f3mo teletrabajar en verano sin perder productividad ni bienestar - METRICA","og_description":"Durante el verano, adaptar nuestras rutinas puede marcar una gran diferencia. No se trata solo de mantener la productividad, sino tambi\u00e9n de cuidar nuestra salud f\u00edsica y mental.","og_url":"https:\/\/www.metrica-global.com\/cl\/como-teletrabajar-en-verano-sin-perder-productividad-ni-bienestar\/","og_site_name":"METRICA","article_published_time":"2025-08-07T07:57:09+00:00","article_modified_time":"2025-08-26T09:45:44+00:00","og_image":[{"width":2560,"height":1280,"url":"https:\/\/www.metrica-global.com\/wp-content\/uploads\/2025\/08\/banner-teletrabajo-1.jpg","type":"image\/jpeg"}],"author":"metrica","twitter_card":"summary_large_image","twitter_creator":"@desarrollo","twitter_misc":{"Written by":"metrica","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.metrica-global.com\/cl\/como-teletrabajar-en-verano-sin-perder-productividad-ni-bienestar\/#article","isPartOf":{"@id":"https:\/\/www.metrica-global.com\/cl\/como-teletrabajar-en-verano-sin-perder-productividad-ni-bienestar\/"},"author":{"name":"metrica","@id":"https:\/\/www.metrica-global.com\/#\/schema\/person\/2f4208bdc63892f387a04f4106dd0fcb"},"headline":"C\u00f3mo teletrabajar en verano sin perder productividad ni bienestar","datePublished":"2025-08-07T07:57:09+00:00","dateModified":"2025-08-26T09:45:44+00:00","mainEntityOfPage":{"@id":"https:\/\/www.metrica-global.com\/cl\/como-teletrabajar-en-verano-sin-perder-productividad-ni-bienestar\/"},"wordCount":388,"commentCount":0,"publisher":{"@id":"https:\/\/www.metrica-global.com\/#organization"},"image":{"@id":"https:\/\/www.metrica-global.com\/cl\/como-teletrabajar-en-verano-sin-perder-productividad-ni-bienestar\/#primaryimage"},"thumbnailUrl":"https:\/\/www.metrica-global.com\/wp-content\/uploads\/2025\/08\/banner-teletrabajo-1.jpg","keywords":["bienestar laboral","consejos teletrabajo","cultura organizacional humana","flexibilidad laboral","METRICA","productividad en verano","Sector IT","Tecnolog\u00eda","teletrabajo en verano","trabajar desde casa"],"articleSection":["Actualidad","Calidad"],"inLanguage":"es-CL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.metrica-global.com\/cl\/como-teletrabajar-en-verano-sin-perder-productividad-ni-bienestar\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.metrica-global.com\/cl\/como-teletrabajar-en-verano-sin-perder-productividad-ni-bienestar\/","url":"https:\/\/www.metrica-global.com\/cl\/como-teletrabajar-en-verano-sin-perder-productividad-ni-bienestar\/","name":"C\u00f3mo teletrabajar en verano sin perder productividad ni bienestar - METRICA","isPartOf":{"@id":"https:\/\/www.metrica-global.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.metrica-global.com\/cl\/como-teletrabajar-en-verano-sin-perder-productividad-ni-bienestar\/#primaryimage"},"image":{"@id":"https:\/\/www.metrica-global.com\/cl\/como-teletrabajar-en-verano-sin-perder-productividad-ni-bienestar\/#primaryimage"},"thumbnailUrl":"https:\/\/www.metrica-global.com\/wp-content\/uploads\/2025\/08\/banner-teletrabajo-1.jpg","datePublished":"2025-08-07T07:57:09+00:00","dateModified":"2025-08-26T09:45:44+00:00","breadcrumb":{"@id":"https:\/\/www.metrica-global.com\/cl\/como-teletrabajar-en-verano-sin-perder-productividad-ni-bienestar\/#breadcrumb"},"inLanguage":"es-CL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.metrica-global.com\/cl\/como-teletrabajar-en-verano-sin-perder-productividad-ni-bienestar\/"]}]},{"@type":"ImageObject","inLanguage":"es-CL","@id":"https:\/\/www.metrica-global.com\/cl\/como-teletrabajar-en-verano-sin-perder-productividad-ni-bienestar\/#primaryimage","url":"https:\/\/www.metrica-global.com\/wp-content\/uploads\/2025\/08\/banner-teletrabajo-1.jpg","contentUrl":"https:\/\/www.metrica-global.com\/wp-content\/uploads\/2025\/08\/banner-teletrabajo-1.jpg","width":2560,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/www.metrica-global.com\/cl\/como-teletrabajar-en-verano-sin-perder-productividad-ni-bienestar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.metrica-global.com\/pt\/"},{"@type":"ListItem","position":2,"name":"C\u00f3mo teletrabajar en verano sin perder productividad ni bienestar"}]},{"@type":"WebSite","@id":"https:\/\/www.metrica-global.com\/#website","url":"https:\/\/www.metrica-global.com\/","name":"METRICA","description":"Servicios Globales IT","publisher":{"@id":"https:\/\/www.metrica-global.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.metrica-global.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-CL"},{"@type":"Organization","@id":"https:\/\/www.metrica-global.com\/#organization","name":"METRICA","url":"https:\/\/www.metrica-global.com\/","logo":{"@type":"ImageObject","inLanguage":"es-CL","@id":"https:\/\/www.metrica-global.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.metrica-global.com\/wp-content\/uploads\/2023\/12\/logo-metrica.png","contentUrl":"https:\/\/www.metrica-global.com\/wp-content\/uploads\/2023\/12\/logo-metrica.png","width":332,"height":58,"caption":"METRICA"},"image":{"@id":"https:\/\/www.metrica-global.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.metrica-global.com\/#\/schema\/person\/2f4208bdc63892f387a04f4106dd0fcb","name":"metrica","image":{"@type":"ImageObject","inLanguage":"es-CL","@id":"https:\/\/www.metrica-global.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/735533d52394faf02a8736d8f477256b9fb421f39d81c48c55ea37c267061786?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/735533d52394faf02a8736d8f477256b9fb421f39d81c48c55ea37c267061786?s=96&d=mm&r=g","caption":"metrica"},"sameAs":["https:\/\/x.com\/desarrollo"],"url":"https:\/\/www.metrica-global.com\/cl\/author\/metrica\/"}]}},"_links":{"self":[{"href":"https:\/\/www.metrica-global.com\/cl\/wp-json\/wp\/v2\/posts\/13068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.metrica-global.com\/cl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.metrica-global.com\/cl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.metrica-global.com\/cl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.metrica-global.com\/cl\/wp-json\/wp\/v2\/comments?post=13068"}],"version-history":[{"count":3,"href":"https:\/\/www.metrica-global.com\/cl\/wp-json\/wp\/v2\/posts\/13068\/revisions"}],"predecessor-version":[{"id":13074,"href":"https:\/\/www.metrica-global.com\/cl\/wp-json\/wp\/v2\/posts\/13068\/revisions\/13074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.metrica-global.com\/cl\/wp-json\/wp\/v2\/media\/13034"}],"wp:attachment":[{"href":"https:\/\/www.metrica-global.com\/cl\/wp-json\/wp\/v2\/media?parent=13068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.metrica-global.com\/cl\/wp-json\/wp\/v2\/categories?post=13068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.metrica-global.com\/cl\/wp-json\/wp\/v2\/tags?post=13068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}