{"id":7377,"date":"2024-05-21T07:34:22","date_gmt":"2024-05-21T07:34:22","guid":{"rendered":"https:\/\/www.metrica-global.com\/que-es-el-doomscrolling-y-como-afecta-a-la-salud\/"},"modified":"2025-06-17T11:11:58","modified_gmt":"2025-06-17T11:11:58","slug":"que-es-el-doomscrolling-y-como-afecta-a-la-salud","status":"publish","type":"post","link":"https:\/\/www.metrica-global.com\/pe\/que-es-el-doomscrolling-y-como-afecta-a-la-salud\/","title":{"rendered":"Qu\u00e9 es el Doomscrolling y c\u00f3mo afecta a la salud"},"content":{"rendered":"\r\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns: 42% auto;\">\r\n<figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"560\" class=\"wp-image-1460 size-full\" src=\"https:\/\/themetricachange.com\/wp-content\/uploads\/2024\/05\/2271.jpg\" alt=\"\" srcset=\"https:\/\/www.metrica-global.com\/wp-content\/uploads\/2024\/05\/2271.jpg 1000w, https:\/\/www.metrica-global.com\/wp-content\/uploads\/2024\/05\/2271-300x168.jpg 300w, https:\/\/www.metrica-global.com\/wp-content\/uploads\/2024\/05\/2271-768x430.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\r\n<div class=\"wp-block-media-text__content\">\r\n<p>El\u00a0<em><strong>doomscrolling\u00a0<\/strong><\/em>es una tendencia negativa emergente que est\u00e1 afectando a muchas personas. Este comportamiento consiste en pasar largos periodos navegando en dispositivos electr\u00f3nicos, absorbiendo noticias negativas y alarmistas. La constante exposici\u00f3n a este tipo de contenido puede tener graves consecuencias para la salud mental, como ansiedad, insomnio y trastornos depresivos.<\/p>\r\n\r\n\r\n\r\n<p>Las personas que practican doomscrolling tienden a abstraerse de su entorno, lo que agrava los\u00a0<strong>efectos negativos en su bienestar emocional<\/strong>. La necesidad de mantenerse informado puede llevar a un ciclo vicioso de consumo de noticias, dificultando el descanso y la relajaci\u00f3n.<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns: auto 18%;\">\r\n<div class=\"wp-block-media-text__content\">\r\n<p>En M\u00e9trica, estamos firmemente comprometidos con el uso responsable de la tecnolog\u00eda. Promovemos\u00a0<strong>la salud mental y la salud digital<\/strong>, resaltando la importancia de desconectar de las noticias negativas y priorizar el contenido positivo y edificante.<\/p>\r\n\r\n\r\n\r\n<p>Para evitar caer en el doomscrolling, es fundamental establecer l\u00edmites claros en el uso de dispositivos electr\u00f3nicos y optar por actividades que fomenten el bienestar, como el ejercicio f\u00edsico, la lectura de libros positivos y la interacci\u00f3n social en el mundo real.<\/p>\r\n\r\n\r\n\r\n<p><strong>\u00a1Recuerda, tu salud mental y digital deben ir siempre de la mano para un equilibrio vital y saludable!<\/strong><\/p>\r\n<\/div>\r\n<figure class=\"wp-block-media-text__media\"><video src=\"https:\/\/themetricachange.com\/wp-content\/uploads\/2024\/05\/REEL-DOOMSCROLLING.mp4\" controls=\"controls\" width=\"300\" height=\"150\"><\/video><\/figure>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>El\u00a0doomscrolling\u00a0es una tendencia negativa emergente que consiste en pasar largos periodos navegando en dispositivos electr\u00f3nicos, absorbiendo noticias negativas y alarmistas.<\/p>\n","protected":false},"author":1,"featured_media":7379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[1463],"tags":[1632,1345,1731,1732,1504,1733,1636,1734,1735,1637],"class_list":["post-7377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calidad-pe","tag-adiccion-2-pe","tag-ciberseguridad-pe","tag-depresion-pe","tag-dispositivos-tecnologicos-pe","tag-doomscrolling-pe","tag-equilibrio-pe","tag-nomofobia-pe","tag-redes-sociales-pe","tag-salud-digital-pe","tag-salud-mental-pe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - 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