{"id":7120,"date":"2024-12-05T18:30:00","date_gmt":"2024-12-05T17:30:00","guid":{"rendered":"https:\/\/www.metrica-global.com\/care-month-el-mes-del-bienestar-y-la-solidaridad-en-metrica\/"},"modified":"2025-07-30T11:45:55","modified_gmt":"2025-07-30T09:45:55","slug":"care-month-el-mes-del-bienestar-y-la-solidaridad-en-metrica","status":"publish","type":"post","link":"https:\/\/www.metrica-global.com\/pt\/care-month-el-mes-del-bienestar-y-la-solidaridad-en-metrica\/","title":{"rendered":"CARE MONTH: O M\u00eas do Bem-Estar e da Solidariedade na METRICA"},"content":{"rendered":"\r\n<p data-start=\"328\" data-end=\"721\">Na METRICA, sabemos que o sucesso n\u00e3o se mede apenas pelos resultados empresariais, mas tamb\u00e9m pelo bem-estar das pessoas que tornam cada conquista poss\u00edvel. Por isso, este ano organiz\u00e1mos o nosso primeiro <strong data-start=\"534\" data-end=\"548\">CARE MONTH<\/strong>, um m\u00eas inteiramente dedicado a fomentar h\u00e1bitos saud\u00e1veis, incentivar a atividade f\u00edsica e refor\u00e7ar o nosso compromisso com causas sociais em todas as nossas localiza\u00e7\u00f5es.<\/p>\r\n<p data-start=\"723\" data-end=\"999\">Este evento foi muito mais do que uma oportunidade para adotar um estilo de vida ativo \u2014 foi tamb\u00e9m um momento de conex\u00e3o, colabora\u00e7\u00e3o e contribui\u00e7\u00e3o para iniciativas que realmente importam. Aqui contamos como vivemos o CARE MONTH e os principais marcos que alcan\u00e7\u00e1mos juntos.<\/p>\r\n<hr data-start=\"1001\" data-end=\"1004\" \/>\r\n<h3 data-section-id=\"k8xqfu\" data-start=\"1006\" data-end=\"1047\">Iniciativas em destaque do CARE MONTH<\/h3>\r\n<p data-start=\"1049\" data-end=\"1201\">Durante o m\u00eas, realiz\u00e1mos uma variedade de atividades nas nossas diferentes sedes \u00e0 volta do mundo. Estas foram algumas das iniciativas mais relevantes:<\/p>\r\n<h4 data-start=\"1203\" data-end=\"1252\">1. Concurso Global de Acumula\u00e7\u00e3o de Passos<\/h4>\r\n<p data-start=\"1253\" data-end=\"1579\">O CARE MONTH arrancou com um desafio que p\u00f4s \u00e0 prova a nossa motiva\u00e7\u00e3o e esp\u00edrito competitivo: um concurso global para acumular o maior n\u00famero de passos poss\u00edvel. Colaboradores de v\u00e1rios pa\u00edses participaram nesta divertida competi\u00e7\u00e3o que nos incentivou a movimentar-nos mais e a manter um estilo de vida ativo ao longo do m\u00eas.<\/p>\r\n<h4 data-start=\"1581\" data-end=\"1624\">2. Eventos solid\u00e1rios internacionais<\/h4>\r\n<p data-start=\"1625\" data-end=\"1768\">A solidariedade tamb\u00e9m teve um papel central no CARE MONTH. Organiz\u00e1mos eventos locais que juntaram exerc\u00edcio f\u00edsico e impacto social positivo:<\/p>\r\n<ul data-start=\"1770\" data-end=\"2088\">\r\n<li data-start=\"1770\" data-end=\"1927\">\r\n<p data-start=\"1772\" data-end=\"1927\">Corridas solid\u00e1rias em Madrid, Barcelona, Santiago do Chile e Lima, permitindo-nos apoiar causas locais enquanto desfrut\u00e1vamos de uma atividade saud\u00e1vel.<\/p>\r\n<\/li>\r\n<li data-start=\"1928\" data-end=\"2088\">\r\n<p data-start=\"1930\" data-end=\"2088\">Uma <strong data-start=\"1934\" data-end=\"1972\">Jornada de Refloresta\u00e7\u00e3o em Lisboa<\/strong>, onde contribu\u00edmos para o meio ambiente com a planta\u00e7\u00e3o de \u00e1rvores e partilha de uma experi\u00eancia \u00fanica ao ar livre.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<h4 data-start=\"2090\" data-end=\"2136\">3. Subscri\u00e7\u00e3o gratuita do Running.COACH<\/h4>\r\n<p data-start=\"2137\" data-end=\"2415\">Gra\u00e7as \u00e0 parceria com o Running.COACH, oferecemos a todos os colaboradores 3 meses de acesso gratuito a esta aplica\u00e7\u00e3o inovadora que usa intelig\u00eancia artificial para criar planos de treino personalizados. Uma forma pr\u00e1tica e motivadora de alcan\u00e7ar os seus objetivos desportivos.<\/p>\r\n<h4 data-start=\"2417\" data-end=\"2448\">4. CARE MONTH TOURNAMENT<\/h4>\r\n<p data-start=\"2449\" data-end=\"2699\">Nas nossas instala\u00e7\u00f5es centrais, organiz\u00e1mos o primeiro torneio interno de padel: o <strong data-start=\"2533\" data-end=\"2558\">CARE MONTH TOURNAMENT<\/strong>. Esta atividade fortaleceu o esp\u00edrito de equipa e foi tamb\u00e9m uma excelente forma de partilhar um momento divertido e saud\u00e1vel entre colegas.<\/p>\r\n<hr data-start=\"2701\" data-end=\"2704\" \/>\r\n<h3 data-section-id=\"jt28ec\" data-start=\"2706\" data-end=\"2737\">Os resultados do CARE MONTH<\/h3>\r\n<p data-start=\"2739\" data-end=\"2807\">O impacto destas iniciativas refletiu-se em n\u00fameros impressionantes:<\/p>\r\n<ul data-start=\"2809\" data-end=\"2958\">\r\n<li data-start=\"2809\" data-end=\"2858\">\r\n<p data-start=\"2811\" data-end=\"2858\">Mais de <strong data-start=\"2819\" data-end=\"2840\">180 participantes<\/strong> em <strong data-start=\"2844\" data-end=\"2856\">5 pa\u00edses<\/strong><\/p>\r\n<\/li>\r\n<li data-start=\"2859\" data-end=\"2894\">\r\n<p data-start=\"2861\" data-end=\"2894\">Mais de <strong data-start=\"2869\" data-end=\"2892\">1.200 km acumulados<\/strong><\/p>\r\n<\/li>\r\n<li data-start=\"2895\" data-end=\"2958\">\r\n<p data-start=\"2897\" data-end=\"2958\">Mais de <strong data-start=\"2905\" data-end=\"2931\">600 horas de exerc\u00edcio<\/strong> realizadas ao longo do m\u00eas<\/p>\r\n<\/li>\r\n<\/ul>\r\n<p data-start=\"2960\" data-end=\"3099\">Estes n\u00fameros mostram o grande envolvimento de toda a equipa da METRICA em manter-se ativa, unida e motivada durante este m\u00eas t\u00e3o especial.<\/p>\r\n<hr data-start=\"3101\" data-end=\"3104\" \/>\r\n<h3 data-section-id=\"1gb8vx4\" data-start=\"3106\" data-end=\"3149\">Partilh\u00e1mos o sucesso nas redes sociais<\/h3>\r\n<p data-start=\"3151\" data-end=\"3414\">O CARE MONTH deixou momentos para recordar, que partilh\u00e1mos com orgulho nas nossas redes sociais. Nas nossas publica\u00e7\u00f5es, encontras imagens e hist\u00f3rias de cada evento, com destaque para a participa\u00e7\u00e3o extraordin\u00e1ria da nossa equipa e o impacto positivo alcan\u00e7ado.<\/p>\r\n<hr data-start=\"3416\" data-end=\"3419\" \/>\r\n<h3 data-section-id=\"qzshwa\" data-start=\"3421\" data-end=\"3450\">De olhos postos no futuro<\/h3>\r\n<p data-start=\"3452\" data-end=\"3741\">Na METRICA, <strong data-start=\"3464\" data-end=\"3493\">bem-estar e solidariedade<\/strong> n\u00e3o s\u00e3o apenas palavras \u2014 s\u00e3o valores que orientam a nossa forma de estar e de agir. O sucesso do primeiro CARE MONTH motiva-nos a continuar a promover iniciativas que incentivem estilos de vida saud\u00e1veis e que reforcem o nosso compromisso social.<\/p>\r\n<p data-start=\"3743\" data-end=\"3926\">A todos os que participaram: <strong data-start=\"3772\" data-end=\"3826\">obrigado pelo vosso empenho, energia e entusiasmo!<\/strong> Isto \u00e9 apenas o come\u00e7o, e estamos entusiasmados por anunciar novos desafios e atividades no futuro.<\/p>\r\n<p data-start=\"3928\" data-end=\"4005\"><strong data-start=\"3928\" data-end=\"4005\">Continuemos juntos a caminhar rumo a um futuro mais saud\u00e1vel e solid\u00e1rio!<\/strong><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Este ano celebr\u00e1mos o nosso primeiro CARE MONTH, um m\u00eas dedicado a promover h\u00e1bitos saud\u00e1veis, a atividade f\u00edsica e o compromisso social entre todos os colaboradores das nossas sedes internacionais.<\/p>\n","protected":false},"author":1,"featured_media":7121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[1166],"tags":[1313,1223,1314,1195,1315,1316,1173,1252,1317,1318],"class_list":["post-7120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atualidade-pt","tag-actividad-fisica-en-empresas-pt","tag-ambito-tecnologico-pt","tag-bienestar-pt","tag-carrera-solidaria-pt","tag-deporte-y-equipo-pt","tag-responsabilidad-corporativa-pt","tag-sector-it-pt","tag-sostenibilidad-pt","tag-team-building-pt","tag-vida-saludable-pt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - 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